- Why Are Treadmills So Heavy?
- What Are The Things That Make A Treadmill Heavy?
- What Are The Advantages Of A Heavy Treadmill?
- What Are The Different Types Of Treadmills And How Does Their Weight Vary?
- Why Do Treadmills Have Weight Limits?
- How Long Does A Treadmill Last?
- Is It Okay To Treadmill Every Day?
- Do Treadmills Overheat?
When you own a treadmill at home, you will know how heavy a treadmill is. There are several reasons behind the hefty structure of such training equipment. Stay with us to know about them in detail.
Why Are Treadmills So Heavy?
Treadmills are heavily built to withstand the various types of exercises you carry out on them. It also needs to be capable enough to sustain people of different weight range exercising. For this purpose, there are several types of parts involved to make it smooth functioning. And, all these pieces make it bulky.
In this article, we will discuss the various reasons involved in making a treadmill heavy. We will also look at the different types of such equipment. Read on to know its advantages, too.
What Are The Things That Make A Treadmill Heavy?
Some fitness enthusiasts prefer using a treadmill as part of their HIIT, while others for a few different cardio aerobics. Several functions work together to make all of these possible. It is for them that you can work out conveniently and freely without worrying about anything. Simultaneously, you will find various types of such machines serving different purposes. Each type varies in their weight. So, we have listed the items below which make training equipment, such as a treadmill, heavier.
The motor is one of the heaviest parts of a treadmill. This equipment offers you various speed settings. The more the training machine’s speed and functions, the heavier the motor and this mass add to the treadmill’s overall weight.
The type of weights and exercises a treadmill endures, its frame has to be strongly built to withstand it all. And, it makes half of the heaviness of the training machine. When you buy for your home gym, it does not have to be the heaviest of all; you can go for a robust and lightweight one. It will be best to pick a treadmill with most of the features to keep you healthy and fit.
Another part of the training machine that adds to its weight is its belt. The more advanced features the treadmill has, the belt gets heavier. One such feature is the incline adjustment, which makes your workout more intense, yielding better and faster results. Such a setting involves more parts that multiply the mass. If you do not require this feature, you can select a machine without it, which will significantly bring the weight down.
All types of treadmills have a monitor to keep track of your speed and other settings. Modern variants have touchscreen monitors, which are almost like compact televisions, that provide you the liberty to access all your needs, such as music, charging facilities, wi-fi, etc. Such hi-tech monitors can add another 10 to 12 units of mass to the overall weight.
What Are The Advantages Of A Heavy Treadmill?
Although a treadmill’s weightiness makes it a thing to worry about, sometimes, it also has several benefits. We have listed below a few of them. Let us browse through them to better understand.
- Most people work out on a treadmill because they are overweight and want to shed some of it. If the training equipment is weak and lightweight, it may not withstand the heavy mass on it for long. So, having heavy-weighted and strongly built work out equipment helps you exercise conveniently on it.
- When the machine is sturdy, you do not have to worry about it damaging it due to the pressure or losing balance. You can rest assured that the treadmill will not let you down any time soon.
- Heavy training equipment lasts longer than others. It will be worth your money and affordable as it will function for up to 10 to 12 years on average. As you do not have to keep replacing it, it will save a lot of your earnings.
- As mentioned earlier, the heavier the treadmill, the motor is also weighty. Hence, it will offer you a broad range of speed settings. So, you can do your intense workout on it without worrying about the rising speed.
- While working out on a heavy treadmill, you get the opportunity to bring variety to your aerobics regime. With the different types of speed settings and inclination adjustments, you can enjoy while you exercise intensely.
What Are The Different Types Of Treadmills And How Does Their Weight Vary?
We have already mentioned above that there are several types of treadmills available in the market. They vary based on their functionality, which also impacts the weight significantly. Let us see how different types of training equipment differs in density.
● Manual Treadmills
The name is quite explanatory that you have to operate it manually. You have to use your legs to make the belt move. These treadmills do not have a motor; hence, they are a lightweight variant and offer you fewer features. It brings down the weight of the machine to a large extent because there are no touchscreen monitors. Manual treadmills are cheaper and are a good option if you are not into intensive fitness training.
● Motorized Treadmills
You can also term them as automatic treadmills because the belt spins around a platform with a motor’s help. You only have to choose the speed setting, and the belt will move on its own for you. These training equipment are heavier than the types mentioned above due to the involvement of the motor. As they provide a wide range of speed settings and have monitoring touchscreens, they are slightly on the expensive side. However, you will also find cheaper ones with only basic features.
● Folding Deck Treadmills
Treadmills like these are an excellent option for compact homes. They save a lot of space as they can be folded and kept aside after use. You do not need to install this equipment in one place. You can find them in both the varieties discussed above, that is, manual and motorized treadmills. These are also incredibly lightweight that makes them easy to use.
Why Do Treadmills Have Weight Limits?
Like any other machinery, treadmills have weight limits to protect both the user and the machine. It would be best if you went for equipment that can take your weight or more than it. Doing so will help you increase the lifespan of the treadmill because the parts will wear off less. Abiding by the weight limits will ensure that the motor and belt remain in good condition for a long time. Also, keeping the specifications in mind will help prevent untoward incidents and injury.
How Long Does A Treadmill Last?
The typical lifespan of a treadmill is 7 to 12 years. However, it depends on the user and the way they maintain the equipment. With regular checkups and appropriate care, a treadmill can last longer than expected. Sometimes it also depends on the manufacturing brand, whether it stays more than average or below it.
Is It Okay To Treadmill Every Day?
There is no set rule that you can use a treadmill only on fixed or alternate days. Working out for 30 minutes, five days a week is adequate to keep you healthy and fit. However, it will be best to reduce the frequency to 10 minutes per day if you want to exercise every day. If you can balance the duration, frequency, and intensity, daily working out will benefit your body.
Do Treadmills Overheat?
Overheating of a treadmill means heating the motor in it. Due to increased friction, while working out, the motor heats up, producing a smell like burning. To avoid it, you have to keep your motor regularly checked and a distance of 2 feet from the wall. Adequate airflow can prevent the motor from overheating.