Treadmills are being used as a staple exercising equipment. Not only in gyms, but people have also been bringing treadmills to their home for easy workout sessions. There are plenty of benefits to using treadmills; it is a brilliant exercising machine that is suitable for workout levels. Whether you are a beginner or a pro, you would need a treadmill to complete your session.
Walking on a treadmill for a while is equivalent to taking a stroll on the ground. People prefer this exercising machine when they can’t get out and walk in mother nature. You can adjust it according to your needs, like running, walking, or jogging. Different speed settings are for increasing the intensity of the workout.
Have you ever thought about which muscles do the treadmill work? If you haven’t given much thought to this matter, you have come to the right place. Read on to learn which muscles are largely benefitted by treadmill and more.
What Muscles Do Treadmills Work?
The treadmill works on the cardiovascular system and lower body. The major muscles that the machine targets include thighs (quadriceps and hamstrings, calves, and glutes). When you engage in running, your abdominals are also at work. If you use a treadmill at a lower intensity, it can be beneficial for your back, shoulders, arms, and pectorals. If you want to make your treadmill sessions more intensive, you can think about carrying hand weights that will help in working on your upper body.
What Are Types of Muscles Does A Treadmill Work?
Before you think about buying a treadmill for your home, it is important to understand the benefits it can bring to your body. Here is the list of muscles that can witness positive results after working on a treadmill.
A treadmill is great for your cardiovascular system; hence heart is the most important muscle that it targets. When you are running or walking on the machine, your heart will start beating, improving your heart rate. It eventually strengthens the heart muscles and advances its overall well-being. Hence, it is essential to prioritize treadmill exercising at home to improve your heart health.
Core muscles are responsible for making your body erect while walking. These muscles fall between your rib cage and hips. While working on a treadmill, these muscles will constantly work in keeping your posture straight and firm. You can also try flexing abdominals while jogging to keep your core tight. Trying this will have a massive effect on your core muscle.
Another important muscle that is largely benefited by treadmill workout is the calves. The Soleus and Gastrocnemius are at the back of the calves that are basically the stabilizers while walking. When you walk or sprint on the muscles, your calves strengthen. If you want to concentrate on your calves, try increasing the incline; walk at 9 degrees upward, and feel the impact on your calves.
Quadriceps are the front of your thighs that are mostly at work while you are walking or running. No doubt, your quads will constantly be at work while you are on a treadmill. If you are concerned about the fat accumulation on your quadriceps, you can think about the same technique of calves training and increase the incline. It is the best tip to burn fat from specific lower body parts.
Hamstrings are the back of your thighs that are highly sensitive as they witness muscle pulls. Hence, it is crucial to work on strengthening your hamstrings. It is essential to keep your hamstrings at work in order to avoid injuries. Luckily, a treadmill will always put your hamstrings at work. When you increase the incline, the load on the muscle is also increased, thereby improving strength and agility.
Also known as glutes, it is a muscle group divided into three groups and located in your buttocks. The three-muscle groups are gluteus maximum, gluteus medium, and gluteus minimus. Gluteus work with your hamstrings that helps in lifting your left knee off the belt. Your gluteus is put at intensive work when you are running or walking on a treadmill.
Iliotibial Band (IT)
Located on the outside of your thighs, the iliotibial band works as a stabilizer while you are on a treadmill. The leveled surface of the treadmill helps in working on this tough fiber found around your thighs. IT band syndrome is a painful injury related to this muscle band. It is important to keep your iliotibial band active and strengthened to steer clear from the IT band syndrome.
Can You Lose Weight With Treadmill Work out?
The answer to this simple question is yes. Indeed, you can burn fat and lose weight by working out on a treadmill. It is an incredible aerobic exercise machine that not only works on your cardiovascular system but also great for losing weight. Let’s find some great ways to lose weight on a treadmill:
#1 High-Intensity Interval Training (HIIT)
HIIT workouts have been an effective way to reduce body fat and burn calories in the best way. It focuses on working for a short period and rest in between.
#2 Fat Burning Heart Rate
Find your best fat burning zone; it is basically the heart rate at which your fat starts burning. You just need to minus your age from your maximum heart rate to find the zone.
#3 Get Out Of Your Comfort Zone
Another technique that will help you is switching up your routine. You need to change your regimen of workout to bring it in alignment with fat reduction.
#4 Increase Incline
It goes without saying that increasing incline increases your chances of fat reduction on so many levels. Add challenges to your workout on the treadmill. Walk briskly on the incline or run to burn calories.
#5 Try Hand Weights
If you want to increase the intensity, you can try adding hand weights while walking on the treadmill. This will impact your muscles and put them to work more rigorously.
If you use treadmill walking/running as a cardio exercise, it is a great way to burn calories and lose weight without any hassle.
Is It Better To Train On A Treadmill Or Outside?
It is a common question that people have in their minds when thinking about cardiovascular activity. When it comes to comparing both the alternatives, running on the treadmill seems to be a feasible option. With a busy lifestyle, it is often not possible to go out for a walk every day. If you have a treadmill at home, you will be able to work out at any point of the day. Another reason why treadmill running is a preferred option is that you will run faster than outdoors. You don’t have to deal with any other conditions like surface, weather, or pollution while walking indoors. So, treadmill running is the best available option if you want to workout at the right intensity and without any hassle.
Does A Treadmill Reduce Thigh Fat?
As mentioned earlier, a treadmill helps in losing extra fat from your body; regular sessions on the treadmill can help you burn calories. A normal hour-long session can burn up to 500 calories in a single go. With increasing speed setting slowly, you can burn more calories. Experts have stated that the treadmill helps in toning and strengthening the muscles giving you the right posture. Walking on an incline will specially help you burn fat from the thigh and hip area. As you keep increasing the incline, you can increase the count of your burnt calories. The perfect combination is to increase the speed and incline at regular intervals. Initially, it might feel difficult for you, but gradually, you will get familiar with the intensity.