Treadmills are big fitness equipment and take up a lot of space in the room. And you do vigorous running on the treadmill; therefore, you have to ensure that you have placed it in a stable and secure space. Moreover, when you run on top of it, there is going to be heavy noise.
This is why you need to add a secure point of contact on the floor to offer additional protection and noise reduction. And this is where experts recommend investing in a treadmill mat. In this article, we tell you whether or not you should use treadmill mats to reduce noise?
Do Treadmill Mats Reduce Noise?
Yes. Treadmill mats are designed to provide additional protection to the floor against dents, damages, and scratches. They come with non-slip and textured surfaces in order to make sure you get added stability while working out. Moreover, the cushioning and thickness of the treadmill mat also works to absorb vibrations and shock. This prevents the equipment from creating noises and causing any disturbance.
How To Choose Treadmill Mats To Reduce Noise?
Considering that the treadmill mats are used to provide protection and noise reduction, it is important to look for a product that is high in quality. And the plethora of options that you find in the market can make the decision-making process overwhelming. Here are some facets that you need to consider when buying a treadmill mat:
- The Floor Surface
The right treadmill mat should be selected based on the flooring surface that you choose to place the equipment on. If your home or gym has hard-surface flooring such as laminate, hardwood, tiles, vinyl, etc., then you will need a mat with high shock absorption. On the other hand, if there are carpet floors, then you must invest in a mat that comes with good thickness and grip to offer good stability.
- Quality Of The Material
If noise reduction is your main concern, then foam material is recommended. Even a thin foam mat can offer excellent noise absorption. However, they lack durability as these mats are prone to wear tear due to heavy exercises.
On the other hand, PVC mats offer water-resistance and durability. These can be used on various types of flooring surfaces, but they fail to offer good sound muffling ability.
- Size Of The Mat
The treadmill mat should be able to fit beneath the treadmill properly. It is recommended that there should be a margin across the treadmill to offer additional protection from slipping. Typically, mats come in the size of 3.5 feet by 6 feet, which is sufficient to cover the treadmill properly. However, to be certain, it is recommended that you should measure the treadmill prior to ordering the mat to make sure that you get the size right.
- Water And Sweat Resistance
When you workout, it is natural for you to sweat. But nobody likes a space that smells of sweat and socks. You do not want the wet mat to add to the smell. So make sure that you use a treadmill mat that has excellent water and sweat resistance. The capability to repel will prevent the bad odor as well as protect the floor from water damage.
- The Density Of The Mat
Typically treadmill mats come with ¼-inches of thickness, but you can also get thicker mats in the market. If you have a delicate flooring surface in your house or gym, then you should choose a mat with a thicker density of around ⅜ inches. Moreover, if you have a commercial-grade treadmill model, then also you should choose thicker mats as these models are heavier, and you need a protective layer to protect your floor. The density of the mat can also contribute to noise absorption. The thicker the mat, the more capable it is to minimize the noise.
- Protection For Slipping
If the treadmill is not placed steadily on the floor, then it might create scratches and dent on the floor. Moreover, the movement of the treadmill can impact your balance and might result in injuries. Therefore, select a mat that comes with a secure grip accompanied by a non-slip surface that can hold the treadmill in place.
- Odorless Materials
Some mats come with an unpleasant odor, which is the byproduct of the manufacturing process. While it tends to go over time, if you are particular about the smell, then you can choose PVC materials instead of foam. Try to obtain treadmill mats made from sustainable materials as they come with a low odor level.
- Manufacturer’s Warranty
A treadmill mat, which comes with a manufacturing warranty, ascertain quality and reliability of the product. Moreover, the warranty allows you to return and replace the product in case of any damage. So when looking for a treadmill mat, check out whether or not the company offers a warranty.
- Consider The Cost
The cost of the treadmill mats varies considerably based on the brand, material, thickness, etc. Depending on these factors, you can expect to pay for treadmill mats between $39 and $150. While you should consider the budget, do not compromise on the quality to save a few bucks. Do thorough research to find a treadmill mat that can cater to your needs within the determined budget.
- Customer Reviews
If you are buying a treadmill mat online, then customer review can be a helpful source for you. Read through the reviews of the treadmill mats to know what the users that have bought the product have to say about its quality. Always buy products that have at least four-star and a lot of reviews.
How To Clean A Treadmill Mat?
It is important to clean the treadmill mat regularly in order to extend its durability and prevent the mat from developing an unpleasant odor. If you have PVC and foam are easier to clean as all you have to do is while the mat is clean using a damp cloth. You can use warm, soapy water to clean the mat and let it dry completely before placing the treadmill above.
If you have waterproof mats, you can hose them down with soapy water. Thereafter use a scrub to clean the mat and let it dry out completely. However, if you have not cleaned the mat for a really long time, then after watching, you might need to disinfect it as well.
How Should Thick Be A Treadmill Mat?
A standard treadmill mat comes with a thickness of ¼ inches. This is ideal if you run or walk on the treadmill occasionally. If you are a vigorous runner, then you might need to invest in a treadmill mat that is thicker. You should look format with ⅜ inches of thickness and above to minimize the wear and tear on the frame of the treadmill and reduce the noise.
Will A Treadmill Damage Hardwood Floors?
Treadmills are heavy in size, and the weight of this machine can damage your hardwood floor. Additionally, when you are running or walking on the machine vigorously, it further increases the risk of damage to the floor. Even if you choose lightweight treadmills, you risk damaging the floor as they lack the required stability. This means that the machine will move while you are running on it, thereby creating scratching on the floor surface.
Where To Position Your Treadmill?
If you are buying a treadmill for your home, you need to consider where you should place it. Garage or basements are the ideal places to keep a treadmill as they are out of the way of other rooms. However, basements tend to flood easily, and working out in a garage can become uncomfortable in the winters. The primary idea is to find a space in your house that is safe and convenient for you. Choose a place where members of the family do not visit often but is still pleasant to workout.