Running on a treadmill is better than running on a concrete pavement, but it also comes with its own set of challenges. Furthermore, a manual treadmill is way different than a motorized treadmill and...

The key to weight loss is moving from the couch. On a serious note, you lose weight when you burn calories through exercise. You can walk, you can run or you can do power yoga. The key is to move...

Treadmills are a boon for those who like to run in all seasons. Come rain or hail, if you have a treadmill at home or a gym membership, you are all sorted. Running on a treadmill is easier as...

If you are walking to improve your fitness levels or to lose weight, you have to walk fast enough to achieve a fat-burning pace. Anything less than that won’t qualify as an exercise. The pace of...