Running on a treadmill offers a great cardio workout to your body. It also helps in burning calories which further results in weight loss and a toned body. A treadmill offers you the convenience of...

Horizon treadmill is one of the many stellar fitness equipment manufactured by Horizon Fitness. Horizon’s treadmills have in fact become the identity of the brand. The treadmills call for minimum...

Running on a treadmill is better than running on a concrete pavement, but it also comes with its own set of challenges. Furthermore, a manual treadmill is way different than a motorized treadmill and...

The key to weight loss is moving from the couch. On a serious note, you lose weight when you burn calories through exercise. You can walk, you can run or you can do power yoga. The key is to move...

Treadmills are a boon for those who like to run in all seasons. Come rain or hail, if you have a treadmill at home or a gym membership, you are all sorted. Running on a treadmill is easier as...

If you are walking to improve your fitness levels or to lose weight, you have to walk fast enough to achieve a fat-burning pace. Anything less than that won’t qualify as an exercise. The pace of...